Stress is an everyday part of life that we have to learn to manage. This is another quality program from SuChi Success that focuses on stress management and mental wellness. This program is also supported by the Health Promotion Board.

The key topics covered in this programme are:

  • Debunking myths of stress management
  • Understand what is stress and its causes
  • Know the symptoms of stress
  • Managing stress effectively
  • Appreciate the effects of stress in our daily life